Every Minute on the Minute for 12 minutes:

Even Minutes: 10 Pullups

Odd minutes: 5 Handstand Pushups (strict)

Scale these movements appropriately

then…

AMRAP in 15 minutes of:

20 Weighted Lunges Steps (not walking)

20 Kettlebell Swings (full)

10 Burpees

RX Weights for Lunges and Kettlebell Swings are: 24kg/16kg