Max Push Press

10 mins to establish a max single

 

AMRAP in 10 mins of

  • 250m Row
  • 25 Russian Kettlebell Swings (24kg/16kg)

 

Accessory List 12

Complete at least 2 of the following movements 

  • 50 GHD Situps 
  • 60 Reverse Hypers 
  • 50 Dumbell Strict Press -each arm- (30/20)
  • 4 x 1 min Handstand Hold -1 min rest between holds-