Basic Warmup 2.0

Complete 2 rounds of the following in a 20 minute window:

  • 30 Air Squats
  • Run 200m
  • 10 Pushups (hand release)
  • 10 Pullups

 

then…

 

Nancy

Complete 5 Rounds for time of:

  • 400m Run
  • 15 Overhead Squats (95/65)

 

20 minute time cap applies so scale the weight as needed.