5-4-3-2-1-1-1 reps of:

Weighted Pullups & Weighted Dips

Alternate between movements to build up to a 1 rep max for both.

then…

For time complete the following:

30 Russian Kettlebell Swings (24kg/16kg)

then

10-1 reps of Deadlift and Strict Press (115/75)

then

30 Russian Kettlebell Swings

All Kettlebell Swings must be CHIN height

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