Squat n Press

14-12-10-8-6-4-2 reps of:

  • Back Squat (165/115)
  • Strict Press (95/65)

 

rest then…

 

Row Pushup-Short Version

In 4 minutes complete as many Hand Release Pushups as possible after a 500m Row.

RX+= Max reps of Handstand Pushups after the row