Snatch Tuesday

20 min Snatch Complex

Build to a heavy weight in a 20 minute window with the following complex:

  • Snatch Grip Deadlift
  • Full Snatch
  • Hang Snatch

 

then…

 

Junp Snatch Simple Pyramid

Complete the following for time:

  • 30 Double Unders
  • 10 Snatches (135/95)
  • 30 Double Unders
  • 5 Snatches (155/115)
  • 30 Double Unders
  • 10 Snatches (135/95)

Scale the weight appropriately- the second round of snatches should be at an increased weight