Muscleup Skills Work on the rings

20 mins

Work on pulls, dips, transitions, false grip and non false grip.

then…

Complete the following for time:

400m run

7 Wall Balls

7 Toes-to-bar

400m run

9 Wall Balls

9 Toes-to-bar

400m run

12 Wall Balls

12 Toes-to-bar

400m run

15 Wall Balls

15 Toes-to-bar

50 Air Squats