Every Minute on the Minute for 10 Minutes:

Pullups -any style strict, KIPPING or butterfly as long as the full range of motion is completed.

Rep Range 3-10 depending on where you are with pullups. Whatever number of reps you start with, the goal is to NOT drop reps. Scale appropriately

then…

Unlucky for Some

Complete 4 rounds for time of the following:

13 Wallballs

13 Weighted Step Ups (use the medball)

13 Muscle-cleans (Empty Barbell 45/35)

13 Front Squats

13 Strict Press

Every 2 Minutes Complete 6 Squat Thrusts

20 SLAM BALL PENALTY FOR ANY DROPPED BARBELLS!