Every Minute on the Minute for 10 Minutes:
Pullups -any style strict, KIPPING or butterfly as long as the full range of motion is completed.
Rep Range 3-10 depending on where you are with pullups. Whatever number of reps you start with, the goal is to NOT drop reps. Scale appropriately
Unlucky for Some
Complete 4 rounds for time of the following:
13 Weighted Step Ups (use the medball)
13 Muscle-cleans (Empty Barbell 45/35)
13 Front Squats
13 Strict Press
Every 2 Minutes Complete 6 Squat Thrusts
20 SLAM BALL PENALTY FOR ANY DROPPED BARBELLS!