Complete the following for time:
100 Double Unders (Heavy Rope for the same reps is the substitute)
50 Kettlebell Swings (24kg/16kg)
25 Back Squats (135/95)
6 Clean and Jerks (135/95)
400m MedBall Run
6 Clean and Jerks
25 Back Squats
50 Kettlebell Swings
100 Double Unders
This is a partner OR individual workout.
If working with a partner split the reps as you wish. The run can be split into 2 x 200m.
Individuals run 200m with no MedBall.
Is a team faster than an individual??