Complete the following for time:

100 Double Unders (Heavy Rope for the same reps is the substitute)

50 Kettlebell Swings (24kg/16kg)

25 Back Squats (135/95)

12 Pull-ups

6 Clean and Jerks (135/95)

400m MedBall Run

6 Clean and Jerks

12 Pull-ups

25 Back Squats

50 Kettlebell Swings

100 Double Unders

This is a partner OR individual workout.

If working with a partner split the reps as you wish. The run can be split into 2 x 200m.

Individuals run 200m with no MedBall.

Is a team faster than an individual??