BodyWOD

Complete the following for time:

Start with 30 Burpees then:

  • 8 Rounds of:
  • 7 Pullups
  • 14 Pistol Squats
  • 28 Planked Shoulder Taps (feet on a box)

Then finish with 30 Burpees

 

RX+= 

  • 8 Rounds of:
  • 3 Bar Muscleups
  • 14 Pistols Squats
  • 28 Handstand Shoulder Taps

including the burpees at the start and finish of course 😎