Tuesday Double

RowToes

Complete the following for time:

  • Row 500m, 12 Toes to Bar
  • Row 400m, 12 Toes to Bar
  • Row 300m, 12 Toes to Bar
  • Row 200m, 12 Toes to Bar
  • Row 100m, 12 Toes to Bar

 

rest then…

 

DL-HSPU-Air

AMRAP in 12 Minutes of:

  • 5 Deadlifts (225/155)
  • 5 Handstand Pushups 
  • 10 Airsquats