Pushup Warmup

 

then…

 

Rowing n Pressing

Complete the following for time:

  • 500m Row
  • 10 Seated Barbell Press (95/65)
  • 400m Row
  • 10 Seated Barbell Press
  • 300m Row
  • 10 Seated Barbell Press
  • 200m Row
  • 10 Seated Barbell Press
  • 100m Row
  • 10 Seated Barbell Press

 

Scale weight as needed. Barbells are all racked.