Handstand Hold Practice – as per the August challenge -10 mins

Kettlebell Skills Work -20 mins


In a 12 minute time cap complete the following:

150 Double Unders

50 Kettlebell Swings

40 Overhead Lunge Steps (with a 25/15 pound weight)

30 Pushups

20 Squat Thrusts

Max reps of Situps

Your final score = your situp total

Tuesday are lovely