Snatch Tuesday

Snatch Balance to Overhead Squat

20 minutes to work up to a heavy weight for the 2 linked movements

then…

Every Minute on the Minute for 20 minutes:

Snatch

1 full rep every minute – if you fail a rep, pull your pants up and do it again!

Add weight only if your movement quality is good.

Full squat snatches only.

No power snatches followed by overhead squats!