GHD and Banded GoodMorning Warmup

 

AMRAP in 8 Minutes of:

10 Pullups

10 PushPress (115/85)

rx+=Chest to Bar Pullups with Handstand Pushups 

 

rest 8 minutes then…

 

AMRAP in 8 Minutes of:

11 Toes to Bar

11 Deadlifts (165/115)