2 Cleans, 1 Jerk

In a STRICT 15 minute time cap, build to a heavy weight on the following complex:

  • 1 Power Clean
  • 1 Hang Squat Clean
  • 1 Jerk (push jerk or split jerk)

 

Bell Snatch Clean Jerk

Complete the following for time:

  • 2 Rounds of:
  • 8 Kettlebell Snatches -4 left hand, 4 right hand- (24kg/16kg)
  • 6 Clean & Jerks (135/95)
  • 2 Rounds of:
  • 8 Kettlebell Snatches
  • 5 Clean & Jerks (155/105)
  • 2 Rounds of:
  • 8 Kettlebell Snatches 
  • 4 Clean & Jerks (185/125)
  • 2 Rounds of:
  • 8 Kettlebell Snatches
  • 3 Clean & Jerks (210/145)

Scale weights as needed. Kettlebell snatches MUST finish overhead to count. Snatches may be scaled to dumbell snatches.