Work Rest Reps

Complete 2 Rounds for reps of:

  • AMRAP in 1 min: Bumper Humpers (45/25)
  • REST 30 SEC
  • AMRAP in 1 min: Assault Bike Calories
  • REST 30 SEC
  • AMRAP in 1 min: Kettlebell Sumo Deadlift High Pulls (32kg/24kg)
  • REST 30 SEC
  • AMRAP in 1 min: Box Jumps
  • REST 30 SEC
  • AMRAP in 1 min: Burpees to a 6 inch Target
  • REST 30 SEC

 

final score = total reps