Pullup Conditioning

EMOM for 8 mins:

Pullups – set your number and stick with it


rest then…


DU Swing Fast

6 Rounds for time of:

20 Double Unders

15 Kettlebell Swings (24kg/16kg)


9 minute time cap applies


RX+= 32kg/24kg Kettlebells

RX-1= 15 Double Unders

RX-2= 10 Double Unders

RX-3= 8 Tuck Jumps