Pull-Push Warmup

10-9-8-7-6-5-4-3-2-1 Strict Pullups

20-18-16-14-12-10-8-6-4-2 Raised Bar Pushups

then…

Balls & Box

AMRAP in 8 Mins of:

14 No Squat Wallballs Shots

12 Box Jumps

10 Burpee Slam Balls -no push-up required