Deadlift

Using the following rep scheme, build to a heavy single.

5-5-4-4-3-3-2-2-1-1-1

No more, no less!

 

then…

 

Lift Run (Push)

Complete 3 Rounds for time of:

  1. 3 Deadlifts (85% of your max from part 1)
  2. Run 200m
  3. 10 Strict HSPUs (RX+ ONLY)