6 Minute Pullups

Every Minute on the Minute for 6 minutes -STRICT PULLUPS.

Same format as previous weeks – ABSOLUTELY NO KIPPINGS

then…

The Bogey Man

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift (185/125)

WallBalls (20/14)

Good form only on deadlifts -don’t compromise good form for speed.