Barbell Rep Ladder (short version)

Complete the following for time:

  • Row 100m
  • 1 Power Clean
  • 1 Hang Power Clean
  • 20 Heavy Jump Rope
  • Row 100m
  • 2 Power Clean
  • 2 Hang Power Clean
  • 20 Heavy Jump Rope
  • Row 100m
  • 3 Power Clean
  • 3 Hang Power Clean
  • 20 Heavy Jump Rope
  • Row 100m
  • 4 Power Clean
  • 4 Hang Power Clean
  • 20 Heavy Jump Rope
  • Row 100m
  • 5 Power Clean
  • 5 Hang Power Clean
  • 20 Heavy Jump Rope

RX= 165/105