October Challenge – 2 mins of Kettlebell Plankers for max reps

then

Complete 2 Rounds for total reps of the following:

2 mins of Toes to Bar

1 min of rest

2 mins of Heavy Jump Rope

1 min of rest

2 mins of Wall Ball (20/14)

1 min of rest

2 mins of Weighted Overhead Walking Lunges (45/25)

1 min of rest

Start at any station but move in the prescribed order

then

400m Medball run for time