Backsquat/Pushup Combo

10-1 reps of backsquat and pushups

This is not a timed workout but complete it in under 10 minutes

RX=Bodyweight

then…

Complete 2 rounds of the following for reps:

1 minute of Hang Power Cleans

1 minute of rest

1 minute of Hang Squat Cleans

1 minute of rest

1 minute of Hang Power Snatch

1 minute of rest

1 minute of Hang Squat Snatch

1 minute of rest

RX=115/85

Scale up or down as required