Double Under Sandwich

150 Double Unders for time

then

Every minute on the minute for 12 minutes:

6 Front Squats (at 75% of your 1rep max -from the ground)

then

Every Minute on the minute for 12 minutes:

8 Pullups

(scale up by going strict, adding weight or scale down with a band or to 4 reps)

then

150 Double Unders for time