-1-

EMOM for 12 mins: Pullups

-Your number will be assigned to you according to your max reps from last week.

Rest 3 mins then

-2-

EMOM for 12 mins: HSPU or Standard Pushups

-Your number will be assigned to you-

Rest 3 mins then

-3-

6 Rounds for time of:

12 Deadlifts & 24 Double Unders

Rx= 155/95