In 12 minutes find your Push Press 1 rep Max

then…
Complete the following:

AMRAP in 4 minutes:

9 Burpees

12 Walking Lunges (hands on your head)

Rest 2 minutes then…

AMRAP in 4 minutes of:

4 Pullups

4 Toes to Bar

8 Situps

Rest 2 minutes then…

AMRAP in 4 minutes of:

Run 600m

Max reps Plank Shoulder Taps