Warmup then…

 

Snatch Double

In a 15 minute window build to a heavy double snatch – touch n go.

 

then…

 

Swing-Snatch-Swing

Complete the following for time:

  • 50 Kettlebell Swings -Russian- (24kg/16kg)
  • 12 Snatches (135/95)
  • 50 Kettlebell Swings

 

10 minute time cap applies – scale or fail