Core Warm Up


Death by Wallball!

This workout will begin with 5 reps.

Stopwatch begins and you complete 5 wallballs in the first minute. Then 6 wallballs in the 2nd minute, 7 in the 3rd minute, 8 in the 4th minute etc until you run out of time for the required number of wallballs in that round. Any time left over from you wallballs is rest before the next round begins.


The usual standards in squat depth and target accuracy apply so if you do get no-repped, pull your knickers up and do it correctly!

Oh Balls…