Snatch Balance

20 mins. Build up to a heavy single.

No push jerks into and overhead squat!

then…

Snatch-Burpee-Run

Complete the following for time:

1-2-3-4-5-6-5-4-3-2-1 reps of

Hang Snatch (power or squat – your choice!)

Burpees

then Run 400m to finish