Run Jump Thrust

Complete the following for time:

 

20 Double Unders

Run 200m

10 Thrusters (75lbs/55lbs)

20 Double Unders

Run 200m

10 Thrusters (95lbs/65lbs)

20 Double Unders

 Run 200m

10 Thrusters (115/85)

20 Double Unders

Run 200m

10 Thrusters (135/95)

 

 

RX-1= 8 Thrusters per round but the same weights as RX

RX-2= 95/65 Throughout

RX-3= Lighter than 95/65 and 8 thruster reps throughout

 

change your own weights