Snatch in 15mins

In a 15 minute window, build to a heavy single, full snatch.

 

 

then…

 

 

5’s

Complete the following for time:

  • 5 Snatches @ 95/65
  • 5 Snatches @ 135/95
  • 5 Snatches @ 165/115
  • 5 Snatches @ 135/95
  • 5 Snacthes @ 95/65

 

1 barbell only

sclae weights appropriately for 3 changes