Turkish GetUp

Strict 20 minute time cap to get a heavy rep on both arms

then…

Jumping Heavy

Complete the following for time:

Start with a 200m Run

Then 2 rounds of:

6 Standing Barbell Lunges -front rack hold-

21 Heavy Jump Rope Singles

Then 2 rounds of:

6 Handstand Pushups

21 Heavy Jump Rope Singles

Then 2 rounds of:

6 Thrusters

21 Heavy Jump Rope Singles

Finish with a 200m Run

RX=135/95

A Generous 20 Minute Time Cap Applies.