6 x 200m – 20 seconds rest between each effort.
Final score = Total time
AMRAP in 1 minute of Strict Presses (95/65)
RX+= Strict Handstand Pushups
Push Press Test
AMRAP in 1 minute of Push Presses (95/65)
RX+= Kipping Handstand Pushups
Heavy Jump Rope Test
AMRAP in 1 minute of Heavy Jump Rope Singles
All 4 Tests must be completed during one session.
They can be done in any order with as much rest between each effort as needed.
Tests will be repeated in one month so if you scale weights please use the same weights on the retest.