Sally Up, Sally Down

Back Squats (135/95)


Deadlift Box Jump Countdown

10 9 8 7 6 5 4 3 2 1 reps of:

Deadlifts (155/105)

Box Jumps (24inch/20inch -step ups for scaling)

To get a full RX score on this all deadlifts for the entire wod should be touch n go reps – you should complete the eccentric/negative (lowering phase) of all the deadlift reps, without dropping the bar for a single rep…even the last one of each set!