Sally Up, Sally Down
Back Squats (135/95)
Deadlift Box Jump Countdown
10 9 8 7 6 5 4 3 2 1 reps of:
Box Jumps (24inch/20inch -step ups for scaling)
To get a full RX score on this all deadlifts for the entire wod should be touch n go reps – you should complete the eccentric/negative (lowering phase) of all the deadlift reps, without dropping the bar for a single rep…even the last one of each set!