Snatch Doubles

Snatch 2 reps 

25 minutes to build to a heavy double.

Ideally these reps should be quality touch n go doubles.

If you do end up dumping the weight after your first rep the second rep should begin within 6 seconds of the first finishing.

 

Snatch Ball 2.0

1-2-3-4-5-4-3-2-1

Snatches (135/95)

2-4-6-8-10-8-6-4-2

No Squat Wall Ball Shots (20/14)

 

12 minute time cap