Snatch Doubles

Snatch 2 reps 

25 minutes to build to a heavy double.

Ideally these reps should be quality touch n go doubles.

If you do end up dumping the weight after your first rep the second rep should begin within 6 seconds of the first finishing.


Snatch Ball 2.0


Snatches (135/95)


No Squat Wall Ball Shots (20/14)


12 minute time cap