Row & Rest

Complete the following for time:

  • Row 500m
  • Rest 1 minute
  • Row 250m
  • Rest 1 minute
  • Row 125m

 

then…

 

Pulling & Jumping

Complete the following for time:

  • 5-4-3-2-1-2-3-4-5 Strict Pullups
  • 50-40-30-20-10-20-30-40-50 Double Unders