Rocktober!

Complete the following for time:

Row 1600m (1 mile)

then 3 rounds of:

Toes to Bar

Squat Clean & Split Jerks

then

Run 300m

 

RX=  15 toes to bar and clean n jerks at 185/135

RX-1= 10 toes to bar and clean n jerks at 145/100

RX-2= 15 knees to chest and clean n jerks at any weight below the above

 

Rocktober!