Clean Doubles

2 Power Cleans

2 Squat Cleans


25 mins to work up to a heavy set of unbroken touch n go reps. Hands must not leave the barbell!


Row Sit Lift

Complete the following for time :

Row 800m

15 AbMat Situps 

10 Deadlifts (135/95)

15 AbMat Situps

10 Deadlift (185/125)

15 AbMat Situps

10 Deadlift (235/155)


A generous 10 Minute time cap applies so SCALE OR FAIL


RX+= Go faster maintaining good form – do not go heavier!!