Tabata Row

8 Rounds of:

  • 20 seconds of rowing for calories
  • 10 seconds of rest

Score = Your lowest Calorie score from your 8 rounds

 

rest then…

 

 

40 Thrusters

EMOM for 8 mins:

5 Thrusters (115/75)

RX+= 12 mins -don’t go heavier, go longer