The Brit Barbell Complex warmup:

10 Hang Muscle Cleans

10 Bradford Press

10 Thrusters

10 Back Squats

10 Hang Power Snatch

then

In a 10 minute time cap complete the following:

3 rounds of:

10 Hand release Pushups

7 Deadlift (135/95)

3 Hang Squat Cleans

1 Split Jerk

then in the remaining time

Backsquat for max reps (135/95)

Final Score = total Backsquat reps