250m Row (No Legs)
250m Row (No Arms)
250m Row (Max effort full body)
The Deadlift Pyramid of Death
Every minute on the minute style:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of
Impeccable form on deadlifts and absolutely NO “lift and drop” deadlifts.
Work the negative – with this in mind select your weight carefully.