Row Test

250m Row (No Legs)

250m Row (No Arms)

250m Row (Max effort full body)

rest then…

The Deadlift Pyramid of Death

Every minute on the minute style:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of

Deadlift (225/155)

Impeccable form on deadlifts and absolutely NO “lift and drop” deadlifts.

Work the negative – with this in mind select your weight carefully.