EMOM ReMix

Every Minute on the Minute for 24 Mins…

Minutes 1, 5, 9, 13, 17, 21 = 3 Ring Muscleups – sub with 9 Ring Pushups 

Minutes 2, 6, 10, 14, 18, 22 = 12 Box Jumps

Minutes 3, 7, 11, 15, 19, 23 = 2 Clean & Jerks (205/145)

Minutes 4, 8, 12, 16, 20, 24 = 10 Wallballs