Daily Squat Work
complete all 100 reps in 5 mins or less.
This is not timed but it is time capped!
10 Rounds for time of:
- Row 100
- Rest 30 seconds
EMOM for 7 mins:
1-3-5-7-9-12-15 reps each minute of:
- Pullups (RX+= CHEST TO BAR)
You should not fail to meet the rep requirements of each round So consider this: