Snatch Some!

Snatch for 30 mins building weight…

 

then…

 

Snatch 747

Complete the following for time:

  • 7 Snatches (135/95)
  • 4 Snatches (155/105)
  • 7 Snatches (135/95)

 

scale the weight appropriately 

An overly generous 12 minute time cap applies – aim for sub 10, ideally sub 5!