Brit Burpee Warmup
Every Minute on the minute for 5 Minutes: RX = 11 Burpees
20 mins to work on Holds & Walks
Every Min on the Min for 15 Mins:
5 L-Pullups (scale as needed)
5 Strict Press (115/75)
15 Kettlebell Swings (24kg/16kg FULL)
Only 1 movement in any minute. Alternate between movements.