Brit Burpee Warmup

Every Minute on the minute for 5 Minutes: RX = 11 Burpees


Handstand Skills

20 mins to work on Holds & Walks


Every Min on the Min for 15 Mins:

5 L-Pullups (scale as needed)

5 Strict Press (115/75)

15 Kettlebell Swings (24kg/16kg FULL)

Only 1 movement in any minute. Alternate between movements.