20 mins to find your 10 rep Max Front Squat

Goal: 75-80% of your 10 rep back squat

then…

Every Minute on the Minute for 15 Minutes:

4 strict press (first 5 minutes)

10 Wallballs (second five minutes)

20 Full Kettlebell Swings (final 5 minutes)

RX = strict press 80-85% of your 1 rep max, Wallballs 20/14, KBS = 24kg/16kg