Easy on Paper…

Complete the following in 3 minutes:

10 Strict Presses -one rep every 3 seconds (45/35)

30 second Overhead Hold

then

Plank Hold for 90 seconds

then

20 Burpees

rest then…

The Deadlift Pyramid of Joy

1-10-1 Deadlifts -Every minute on the minute style

RX=225/155

Add weight from previous effort.

Recommended addition is 10lbs.