Legless – Armless – All out

  • Row 250m – Arms only-
  • Row 250m – Legs only-
  • Row 250m – all out, full body-

Rest as needed between efforts, record each row time.

 

then…

 

3-6-12 -short version-

Complete 10 Rounds for time of:

  • 3 Wallballs
  • 6 Dumbbell Snatches (50/35) -alternate-
  • 12 Heavy Jump Rope Singles