Fast Farmers WOD

Complete the following for time:

  • 30 Heavy Jump Rope Singles
  • 150 yard Farmers Carry (50/35)
  • 30 Russian Kettlebell Swings (24kg/16kg)
  • 150 yard Farmers Carry
  • 30 Bumper Humpers (45/25)
  • 150 yard Farmers Carry
  • 30 Kettlebell Sumo Deadlift HighPulls
  • 150 yard Farmers Carry

 

All farmers carries are with 2 dumbells